JANES Homemade Taste your Family will Love
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OUR PRODUCTS
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CHICKEN
FISH
MEATBALLS
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CHICKEN BREAST FILLETS
   
Tasty, juicy, and already fully cooked! At only 80 calories per chicken breast, they’re perfect for a lean, satisfying meal. Each 90g breast of boneless, skinless, white meat equals one serving of protein according to Canada’s Food Guide to Healthy Eating. Try them with Honey Dijon Mustard Glaze and add your own side dishes for an easy, delicious, well balanced meal.    
   
Product Benefits  

Free of trans fat
Low in saturated fat
Extra lean
Source of iron
No hydrogenated oils
No artificial flavours
No preservatives

 
 
Cooking Instructions  

Heat from frozen.

CONVENTIONAL OVEN: Heat in a preheated oven at 400°F (200°C) on a baking sheet for 10 minutes, turn and continue for 2 more minutes.

MICROWAVE OVEN: Heat on high power for approximately 1˝ minutes per breast.

SKILLET: lightly grease a skillet and preheat on medium-low heat. Place breasts in skillet and cover. Heat for 8 – 10 minutes, turning twice.

 

  

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